Quick meals

Quick rice • canned chicken or chicken TVP • cream of chicken soup mix • dried onion flakes • Monterey Jack cheese
Quick rice • freeze-dried or dehydrated peas • freeze-dried ham • cheese sauce
Quick rice • sweet-and-sour sauce mix • canned chicken or ham • dried pineapple bits • cashews
Quick rice • tuna • freeze-dried peas • curry sauce mix • flaked coconut
Quick rice • dried chopped apricots, dates and raisins • curry powder • roasted peanuts
Quick brown and wild rice • precooked beef chunks • dried mushrooms and onions • Stroganoff sauce mix • sour-cream sauce mix
Quick brown rice • dried fish • sliced fresh or dried zucchini • teriyaki sauce mix
Quick brown rice • bacon bar or precooked bacon • dried tomato slices, pepper and onion flakes • white sauce mix
Quick brown rice • canned or dried shrimp • freezedried green beans • teriyaki sauce mix
Fried-rice mix • bacon bits • sliced green onions
Chicken-flavored Rice-a-Roni • canned chicken • sour-cream sauce mix
Couscous • precooked hamburger seasoned with sloppy joe mix • grated Swiss cheese
Bulgur • freeze-dried corn and dried sliced mushrooms • Stroganoff sauce mix
Bulgur • leftover round steak • fresh onion • beef bouillon
Bulgur • chicken TVP • dried onion and garlic • chicken bouillon • curry powder
Bulgur and soy grits • sliced fresh carrots and onions • onion soup mix - cashews
Whole wheat spaghetti • granular beef TVP • dried onion • spaghetti sauce mix • Parmesan cheese
Spinach noodles • sliced sausage • sour-cream sauce mix • Romano cheese
Egg noodles • chipped beef • dried tomato slices • tomato soup mix • mushroom soup mix
Egg noodles • canned luncheon meat • cream-of chicken-soup mix • cream cheese • paprika, marjoram, pepper, margarine
Alphabet pasta • freeze-dried corn • turkey jerky bits • slivered almonds

TVP: Textured vegetable protein

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